Calm, confident, In control

Solution Focused Hypnotherapy

Sessions are run from a welcoming therapy clinic in Heaton Moor, Stockport which is convenient for South Manchester and Cheshire.

Online sessions are also available via Zoom, which is a secure video-conferencing tool.

Helping clients to take back control and live their best lives.

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make a change in your life

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Where we can help

How Hypnotherapy Can Help

Calm, Confident, in Control – Isn’t that how we would all like to be? But sometimes life can get on top of us – stresses of work, juggling home life, dealing with sadness and anxiety.
Hypnotherapy could be the solution…
If you have something you would like to change about your life, then this is a great place to begin!
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Anxiety & Stress

Anxiety and stress can cause changes in your behaviour and the way you think

Depression

Depression is a prolonged feeling of sadness for weeks or months.

Phobias

Irrational fears and phobias are the result of an overactive survival response in the brain.

Insomnia

Having trouble getting to sleep? Get a good night’s sleep using Hypnotherapy techniques.

BSC MSC AHD HPD DSFH SFHSUP(HYP) MAFSFH CNHC(REG) MNCH (ACC)

About Jane Fox Hypnotherapy

I am a Solution Focused Hypnotherapist and Psychotherapist and I use the techniques of Solution Focused Hypnotherapy and Solution Focused Brief Therapy to help clients deal with a range of life’s complications.

Solution Focused therapy acknowledges that the client is the expert on themselves and their lives. The therapist is a facilitator, using the techniques of Solution Focused questioning and hypnotherapy to help the client make small changes towards their goal – towards the client’s preferred future.

I am also a qualified Solution Focused Supervisor and a Senior Lecturer for CPHT Hypnotherapy Training, teaching the Diploma in Solution Focused Hypnotherapy (DFSH) and the gold standard Hypnotherapy in Practice Diploma (HPD).
I am a member of the National Council for Hypnotherapy (NCH) and the National Hypnotherapy Society (NHS) which means that

you can approach me with peace of mind, knowing that I am properly qualified and insured to work with the public. As well as this, I am registered with the Complimentary and Natural Healthcare Council and follow their detailed code of conduct.

I have DBS enhanced level clearance to work with children and vulnerable adults. Any discussions within the therapy sessions are totally confidential. – Photo Nicola Wardle

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Best decision I’ve ever made!

I can’t recommend Jane enough! I’ve wanted to try hypnotherapy for a while and decided to take the plunge and book a consultation with Jane. We established that I wanted to work on feeling more confident and sure within myself, and I am totally blown away by the results. Every area of my life has been positively changed by working with Jane and I am moving through life with so much more ease, efficiency, energy and enjoyment than I have ever done before. I felt incredible safe discussing things with Jane, and I am forever grateful for the immensely profound change the hypnotherapy sessions have had on my life. Best decision I’ve ever made!

My problems no longer rule my life

I started seeing Jane after a flare-up of abdominal problems left me with pain and nausea, spending most of my spare time on the sofa. Jane hasn’t cured my tummy problems, but she’s taken the worry away. I’m now back to living my life; exercising, running around after my kids, and feeling positive. The abdominal problems are still there but they don’t hold me back any more. Jane has taken me from couch to running 5k again within the space of a few weeks with her treatments, it’s been amazing! I would recommend her to anyone who is feeling overwhelmed by negative emotions or physical symptoms. She has turned my thinking around and helped me put everything in perspective so my problems no longer rule my life.

I would recommend her to anyone!

I have had a phobia of driving ever since I failed my test at 17 – I’m 45 now. I struggled through lessons for over 6 months before realising I needed help with my anxiety about it. I worked with Jane and it has honestly changed my life. She explained how my brain works which has made me think about things in a new way, and our sessions helped me to get over my fear. I passed my test last week! And my nerves were so manageable thanks to me working with Jane. Jane is a lovely woman and I would recommend her to anyone!

I really cannot recommend Jane highly enough

I really cannot recommend Jane highly enough. Her method has totally worked for me and I would go as far as saying, the sessions have been life-changing. Jane has a calm, empathetic and non-judgemental approach making her a very easy person to talk to. She is professional but caring. Jane is able to talk through the hypnotherapy process week by week, explaining how the brain works and how we can reframe situations. I have found the whole experience both interesting and highly successful. Thank you again Jane.