Calm, Confident, in Control

Solution Focused Hypnotherapy

Hypnotherapy clinics in Stockport and Wilmslow town centres.

Helping clients to take back control and live their best lives.

Learn MoreContact Us

Calm, Confident, in Control

Solution Focused Hypnotherapy

Hypnotherapy clinics in Stockport and Wilmslow town centres.

Helping clients to take back control and live their best lives

Learn MoreContact Us

make a change in your life

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Where we can help

How Hypnotherapy Can Help

Calm, Confident, in Control – Isn’t that how we would all like to be? But sometimes life can get on top of us – stresses of work, juggling home life, dealing with sadness and anxiety.
Hypnotherapy could be the solution…
If you have something you would like to change about your life, then this is a great place to begin!
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Anxiety & Stress

Anxiety and stress can cause changes in your behaviour and the way you think

Depression

Depression is a prolonged feeling of sadness for weeks or months.

Phobias

Irrational fears and phobias are the result of an overactive survival response in the brain.

Insomnia

Having trouble getting to sleep? Get a good night’s sleep using Hypnotherapy techniques.

Jane Fox BSc MSc HPD DSFH.

About Jane Fox Hypnotherapy

I  use the techniques of Solution Focused Hypnotherapy to help clients deal with a range of life’s complications.

Solution Focused Hypnotherapy acknowledges that the client is the expert on themselves and their lives. The therapist is a facilitator, using the techniques of hypnotherapy and positive thinking to help the client make small changes towards their goal – towards the client’s preferred future.

I am a member of the National Council for Hypnotherapy, which means that you can approach me with peace of mind, knowing that I am properly qualified and insured to work with the public. As well as this, I am registered with the Complimentary and Natural Healthcare Council and follow their detailed code of conduct.

I have DBS enhanced level clearance to work with children and vulnerable adults. Any discussions within the therapy sessions are totally confidential.   Photo Nicola Wardle

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So what do I actually do

So what do I actually do

I am a Solution Focused Clinical Hypnotherapist and Psychotherapist. What does that mean? Let’s break it down. ‘Solution Focused’ means I use the techniques of Solution Focused Brief Therapy – a talking therapy which involves the client finding their own solutions by...

Why is being kind good for you?

Why is being kind good for you?

It is important for our wellbeing to get a regular D.O.S.E . (Dopamine. Oxytocin. Seratonin. Endorphins) of happiness – making changes in your life to produce the chemicals in the brain that encourage good mental health.  Showing kindness is a great way of boosting...

This lady and her hypnotherapy has helped me feel me again! I am now free from IBS from 7 years of torture. I am calm confident and in control. Thank you is not enough! I would highly recommend x
K

Irritable Bowel Syndrome (IBS)

It really does work. after a few sessions with Jane I managed to gain control of my anxiety. Jane helped me to focus on positive things and her CD is such a great help. It even worked on Skype.
G

Anxiety

Your guidance, therapy and support have helped me through an overwhelming and difficult time. Your help has given me the techniques and inner calm to deal with and enjoy life’s ups and downs.

L

Anxiety

I just want to say ‘thank you’ so much! I am much more confident, more positive. I feel calmer and more in control of my thoughts. Hypnotherapy brought me out of a dark phase in my life where I was constantly anxious, stressed and negative. I must admit, I’m surprised at how effective it has been!
E

Confidence