Calm, Confident, in Control

Solution Focused Hypnotherapy
Learn MoreContact Us

Calm, Confident, in Control

Solution Focused Hypnotherapy
Learn MoreContact Us

make a change in your life

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Our Treatments

How Hypnotherapy Can Help

Calm, Confident, in Control – Isn’t that how we would all like to be? But sometimes life can get on top of us – stresses of work, juggling home life, dealing with sadness and anxiety.
Hypnotherapy could be the solution…
If you have something you would like to change about your life, then this is a great place to begin!

Anxiety & Stress

Anxiety and stress can cause changes in your behaviour and the way you think


Depression is a prolonged feeling of sadness for weeks or months.


Irrational fears and phobias are the result of an overactive survival response in the brain.


Having trouble getting to sleep? Get a good night’s sleep using Hypnotherapy techniques.

Jane Fox BSc MSc HPD DSFH.

About Jane Fox Hypnotherapy

I  use the techniques of Solution Focused Hypnotherapy to help clients deal with a range of life’s complications.

Solution Focused Hypnotherapy acknowledges that the client is the expert on themselves and their lives. The therapist is a facilitator, using the techniques of hypnotherapy and positive thinking to help the client make small changes towards their goal – towards the client’s preferred future.

I am a member of the National Council for Hypnotherapy, which means that you can approach me with peace of mind, knowing that I am properly qualified and insured to work with the public. As well as this, I am registered with the Complimentary and Natural Healthcare Council and follow their detailed code of conduct.

I have DBS enhanced level clearance to work with children and vulnerable adults. Any discussions within the therapy sessions are totally confidential.   Photo Nicola Wardle

Latest News

Latest Blog Posts

Coping with exams

    Nerves affect most of us when it comes to exams. The right amount of stress can help us to focus but too much stress can cause panic. Here are a few tips to help you to prepare for exams and alleviate the feelings of stress. Plan revision in advance – draw up a...

Giving up smoking

Generally speaking, if we cannot do something with that part of the mind we know as the intellectual mind, then it must be the subconscious mind taking control - and it can take a very strong hold. Hypnotherapy can help the intellectual mind take back control and...

This lady and her hypnotherapy has helped me feel me again! I am now free from IBS from 7 years of torture. I am calm confident and in control. Thank you is not enough! I would highly recommend x

Katherine Roberts

Facebook Review

It really does work. after a few sessions with Jane I managed to gain control of my anxiety. Jane helped me to focus on positive things and her CD is such a great help. It even worked on Skype.

Dave Lewis

Facebook Review