Calm, confident, In control

Solution Focused Hypnotherapy

Sessions are run from a welcoming therapy clinic in Heaton Moor, Stockport which is convenient for South Manchester and Cheshire.

Online sessions are also available via Zoom, which is a secure video-conferencing tool.

Helping clients to take back control and live their best lives.

make a change in your life

Book Initial Consultation

Where we can help

How Hypnotherapy Can Help

Calm, Confident, in Control – Isn’t that how we would all like to be? But sometimes life can get on top of us – stresses of work, juggling home life, dealing with sadness and anxiety.
Hypnotherapy could be the solution…
If you have something you would like to change about your life, then this is a great place to begin!

Anxiety & Stress

Anxiety and stress can cause changes in your behaviour and the way you think


Depression is a prolonged feeling of sadness for weeks or months.


Irrational fears and phobias are the result of an overactive survival response in the brain.


Having trouble getting to sleep? Get a good night’s sleep using Hypnotherapy techniques.

Jane Fox BSc MSc HPD DSFH.

About Jane Fox Hypnotherapy

I  use the techniques of Solution Focused Hypnotherapy to help clients deal with a range of life’s complications.

Solution Focused Hypnotherapy acknowledges that the client is the expert on themselves and their lives. The therapist is a facilitator, using the techniques of hypnotherapy and positive thinking to help the client make small changes towards their goal – towards the client’s preferred future.

I am a member of the National Council for Hypnotherapy, which means that you can approach me with peace of mind, knowing that I am properly qualified and insured to work with the public. As well as this, I am registered with the Complimentary and Natural Healthcare Council and follow their detailed code of conduct.

I have DBS enhanced level clearance to work with children and vulnerable adults. Any discussions within the therapy sessions are totally confidential.   Photo Nicola Wardle

Latest News

Latest Blog Posts

Hypnotherapy and the Menopause

Hypnotherapy and the Menopause

Menopause historically has been a bit of a taboo subject and considering it is a natural stage of life that every woman goes through, this is...

Combatting Low Self-Esteem

Combatting Low Self-Esteem

What is Low Self-esteem? Low self-esteem is a person’s belief that they are not good enough; not attractive; not worthy of attention; not lovable;...

This lady and her hypnotherapy has helped me feel me again! I am now free from IBS from 7 years of torture. I am calm confident and in control. Thank you is not enough! I would highly recommend x


Irritable Bowel Syndrome (IBS)

It really does work. after a few sessions with Jane I managed to gain control of my anxiety. Jane helped me to focus on positive things and her CD is such a great help. It even worked on Skype.


Your guidance, therapy and support have helped me through an overwhelming and difficult time. Your help has given me the techniques and inner calm to deal with and enjoy life’s ups and downs.



I just want to say ‘thank you’ so much! I am much more confident, more positive. I feel calmer and more in control of my thoughts. Hypnotherapy brought me out of a dark phase in my life where I was constantly anxious, stressed and negative. I must admit, I’m surprised at how effective it has been!