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Welcome to our blog, please find our latest blogs below:
Coping With Anxiety

Coping With Anxiety

Anxiety can be crippling and may stop us doing what we want to do but it can also give us that edge to perform better, if controlled.

The Importance Of Doing Nothing

The Importance Of Doing Nothing

Doing nothing, how often do you do nothing – no work, no phone, no emails – just emptying the mind? And is it lazy and indulgent to do so? Actually, it is vitally important for our brains and our mental health that we take time to do nothing. Research has shown that...

Crisis Helplines Available During Holiday Season

Crisis Helplines Available During Holiday Season

Jane Fox Hypnotherapy is closed for the holidays from Monday, December 20th to Monday, January 4th.  Any messages received during this time will be replied to on Tuesday January 4th. I hope you have a wonderful Christmas and a Happy New Year But, if you are one...

Hypnotherapy and the Menopause

Hypnotherapy and the Menopause

Menopause historically has been a bit of a taboo subject and considering it is a natural stage of life that every woman goes through, this is remarkable.  The good news is that we are talking much more openly about the effects of peri-menopause and menopause...

Mental Health Issues in Children and Adolescents

Mental Health Issues in Children and Adolescents

The 2018 Office for National Statistics data states that around 13% of young people meet the clinical criteria of a mental health disorder; about 20% of young people with mental ill health wait more than 6 months to receive care from a specialist.  Startling...

Combatting Low Self-Esteem

Combatting Low Self-Esteem

What is Low Self-esteem? Low self-esteem is a person’s belief that they are not good enough; not attractive; not worthy of attention; not lovable; not good at their job or that they are ‘damaged goods’.  It is a destructive feeling that may have come from a long...

Returning to Face to Face therapy sessions

Returning to Face to Face therapy sessions

I am very happy to be able to offer Face to Face therapy sessions again, now the remaining lockdown restrictions in England have been lifted and the legal requirements around wearing face masks and social distancing have been removed.  However, I am aware that...

July 19th 2021 – Is it a Day of Freedom or a Day of Fear?

July 19th 2021 – Is it a Day of Freedom or a Day of Fear?

Covid restrictions are due to lift in England on July 19th, removing the need for mask wearing and social distancing. For many, this is being met with relief and joy as they can once again meet in large gatherings and enjoy festivals, theatre and night clubs, and meet...

How can hypnotherapy help you to control your eating?

How can hypnotherapy help you to control your eating?

Focusing on the Solutions, not the Problem Solution Focused Hypnotherapy is a bit different from a lot of other therapies - it doesn’t focus on the problem, so we don’t talk about food, weight or diets.  Instead, we help the client to identify the changes they...

Getting back to normal – how to cope with the change

Getting back to normal – how to cope with the change

There is no doubt that the Coronavirus pandemic adversely affected the mental health of the population. A study published in the Lancet (doi.org/gg5ngp) tracked the mental health of 53,000 people before the pandemic and into the first lockdown, and results showed an...