Some important points about this relaxation track:
Find a comfortable place to sit or lie while you listen, and please make sure you are in a safe place – don’t be in the bath, driving, using machinery or near lit candles as you will probably fall asleep.
Try and reduce the chance of noises or disruptions – have your phone on silent, put pets in another room.
You can’t ‘do it wrong’ – whatever feels right for you, do it. You don’t have to stay still – you can scratch or wriggle as much as you want.
Hopefully, you will drift away to the sound of my voice but there will be no hidden messages or instructions, and I can’t make you do anything you don’t want to do. Just relax and enjoy.
And if you do fall asleep, that’s just fine. You could set an alarm if you are worried you might miss something afterwards, or ask someone to wake you up.
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