Anxiety & Stress

Anxiety and stress can cause changes in your behaviour and the way you think and feel about situations, resulting in symptoms such as irritability, anger, a feeling of dread and difficulty concentrating.

Worry can cause you to avoid social contact and may make it impossible to go to work. Physical conditions associated with anxiety can include irritable bowel syndrome (IBS), low mood, migraine, insomnia and some skin conditions (psoriasis, eczema, acne).

The relaxing techniques of hypnotherapy can help to relieve the symptoms, giving you back control of your life.