Confidence and self-esteem
Lack of self-confidence can hold us back in our personal and professional lives. This is down to the negative belief in our ability that we hold in the sub-conscious mind.
Hypnotherapy can help to change that belief, to replace negative thought patterns with positive ones leading to a more confident outlook.
When our self-esteem is low, we tend to focus on our weaknesses. We tend to be critical of ourselves and this can affect our ability to cope. Hypnotherapy can help to build up self-esteem to develop a more positive self-perception and self-empowerment.