Many people have tried slimming clubs, calorie counting and various diets which appear successful for a while, only to find that the weight creeps back on over time.
Diets have been shown not to work in the long term. We all know that surplus weight can have serious health consequences and we are aware of the damage that sugar and junk food can do to us.
Maintaining a healthy weight can become a lifelong battle. Whatever triggers your bad eating habits, you can change the way you think about food, but still enjoy it.
No more battling with temptation.