How can hypnotherapy help you to control your eating?

How can hypnotherapy help you to control your eating?

Focusing on the Solutions, not the Problem Solution Focused Hypnotherapy is a bit different from a lot of other therapies – it doesn’t focus on the problem, so we don’t talk about food, weight or diets.  Instead, we help the client to identify the changes...
Getting back to normal – how to cope with the change

Getting back to normal – how to cope with the change

There is no doubt that the Coronavirus pandemic adversely affected the mental health of the population. A study published in the Lancet (doi.org/gg5ngp) tracked the mental health of 53,000 people before the pandemic and into the first lockdown, and results showed an...
So what do I actually do

So what do I actually do

I am a Solution Focused Clinical Hypnotherapist and Psychotherapist. What does that mean? Let’s break it down. ‘Solution Focused’ means I use the techniques of Solution Focused Brief Therapy – a talking therapy which involves the client finding their own solutions by...
Why is being kind good for you?

Why is being kind good for you?

It is important for our wellbeing to get a regular D.O.S.E . (Dopamine. Oxytocin. Seratonin. Endorphins) of happiness – making changes in your life to produce the chemicals in the brain that encourage good mental health.  Showing kindness is a great way of boosting...
COVID-19 and Jane Fox Hypnotherapy

COVID-19 and Jane Fox Hypnotherapy

COVID-19 and Jane Fox Hypnotherapy We find ourselves in strange times don’t we? We are all having to adapt and adjust until things go back to some sort of normal. My good news is that Jane Fox Hypnotherapy has adapted and is still operating. Due to social distancing,...
12 ways to enjoy Christmas, not endure it.

12 ways to enjoy Christmas, not endure it.

Not everyone enjoys Christmas. It can be a time of stress and anxiety for some. Maybe there is too much to do with shopping, preparations, difficult visitors or perhaps it is hard to make the money stretch to cover everything that is expected. There may be memories or...