Coping With Anxiety

Coping With Anxiety

We can all suffer from anxiety at some time in our lives – perhaps at exam time or before a job interview, when having to make a presentation at work or making that important wedding speech. Anxiety can be crippling and may stop us doing what we want to do but it can...
The Importance Of Doing Nothing

The Importance Of Doing Nothing

Doing nothing, how often do you do nothing – no work, no phone, no emails – just emptying the mind? And is it lazy and indulgent to do so? Actually, it is vitally important for our brains and our mental health that we take time to do nothing. Research has shown that...
Crisis Helplines Available During Holiday Season

Crisis Helplines Available During Holiday Season

Jane Fox Hypnotherapy is closed for the holidays from Monday, December 20th to Monday, January 4th.  Any messages received during this time will be replied to on Tuesday January 4th. I hope you have a wonderful Christmas and a Happy New Year But, if you are one...
Hypnotherapy and the Menopause

Hypnotherapy and the Menopause

Menopause historically has been a bit of a taboo subject and considering it is a natural stage of life that every woman goes through, this is remarkable.  The good news is that we are talking much more openly about the effects of peri-menopause and menopause...
Mental Health Issues in Children and Adolescents

Mental Health Issues in Children and Adolescents

The 2018 Office for National Statistics data states that around 13% of young people meet the clinical criteria of a mental health disorder; about 20% of young people with mental ill health wait more than 6 months to receive care from a specialist.  Startling...
Combatting Low Self-Esteem

Combatting Low Self-Esteem

What is Low Self-esteem? Low self-esteem is a person’s belief that they are not good enough; not attractive; not worthy of attention; not lovable; not good at their job or that they are ‘damaged goods’.  It is a destructive feeling that may have come from a long...