Blog
Latest NewsWelcome to our blog, please find our latest blogs below:
The brain loves exercise!
We all know that exercise is good for us – it increases cardiovascular fitness and muscle strength. What may not be quite so obvious is that exercise is also beneficial to the brain in many ways. Exercise can affect the mood – we feel good after exercise because the...
Why is weightloss so difficult?
Many of us have tried lots of ways to lose weight and we can be successful for a while, but then we find that the weight creeps back on again over time. Do you ever wonder why you cannot take control of your eating or your weight? It’s down to the way our brain works....