How Cold Water Therapy Helps To Calm You You may have come across Wim Hof’s television programme; “Freeze The Fear” or seen people dipping into icy lakes on social media and wondered how cold water could possibly help with stress. As it turns out, the key...
A hopeful look at healthy brain ageing As our population ages, more of us are likely to have personal experience of dementia through family or friends. Around a third of people aged 85 and over are affected by this progressive decline in memory and function. It is a...
How Digital Habits Are Changing The Way We Communicate Are we losing the art of conversation? How many times have you sat in a café, looked around, and noticed how many people are focused on their mobile phones, even when they are with friends or family? This growing...
The Importance Of Human Connection: What Really Makes Us Happy? In a world that increasingly values fame, success, and social media likes, it’s easy to assume that wealth and recognition are the ultimate goals. A recent study found that 80% of Millennials set their...
Understanding Cortisol: Do you ever feel wired but exhausted, like your brain won’t switch off even when your body is crying out for rest? That could be cortisol at work. Cortisol is a hormone released by the adrenal glands in response to stress. It plays a key...
Getting into the flow means immersing yourself so completely in an activity that time seems to disappear, distractions fade, and productivity soars. Have you ever been so absorbed in something that hours passed in what felt like minutes? That’s the magic of getting...
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