by Jane Fox | May 31, 2018 | Blog
Practitioners of Solution Focused Hypnotherapy (SFH), assist clients in identifying what their lives would be like without the ‘problem’ they report. We work towards helping the client to build solutions, rather than focusing on the problem. We are focused upon a...
by Jane Fox | May 1, 2018 | Blog
We all know that exercise is good for us – it increases cardiovascular fitness and muscle strength. What may not be quite so obvious is that exercise is also beneficial to the brain in many ways. Exercise can affect the mood – we feel good after exercise because the...
by Jane Fox | May 1, 2018 | Blog
Many of us have tried lots of ways to lose weight and we can be successful for a while, but then we find that the weight creeps back on again over time. Do you ever wonder why you cannot take control of your eating or your weight? It’s down to the way our brain works....
