by Jane Fox | Jul 29, 2021 | Blog
I am very happy to be able to offer Face to Face therapy sessions again, now the remaining lockdown restrictions in England have been lifted and the legal requirements around wearing face masks and social distancing have been removed. However, I am aware that...
by Jane Fox | Jul 15, 2021 | Blog
Covid restrictions are due to lift in England on July 19th, removing the need for mask wearing and social distancing. For many, this is being met with relief and joy as they can once again meet in large gatherings and enjoy festivals, theatre and night clubs, and meet...
by Jane Fox | Jun 2, 2021 | Blog
Focusing on the Solutions, not the Problem Solution Focused Hypnotherapy is a bit different from a lot of other therapies – it doesn’t focus on the problem, so we don’t talk about food, weight or diets. Instead, we help the client to identify the changes...
by Jane Fox | May 10, 2021 | Blog
There is no doubt that the Coronavirus pandemic adversely affected the mental health of the population. A study published in the Lancet (doi.org/gg5ngp) tracked the mental health of 53,000 people before the pandemic and into the first lockdown, and results showed an...
by Jane Fox | Apr 9, 2021 | Blog
I am a Solution Focused Clinical Hypnotherapist and Psychotherapist. What does that mean? Let’s break it down. ‘Solution Focused’ means I use the techniques of Solution Focused Brief Therapy – a talking therapy which involves the client finding their own solutions by...
by Jane Fox | Mar 18, 2021 | Blog
It is important for our wellbeing to get a regular D.O.S.E . (Dopamine. Oxytocin. Seratonin. Endorphins) of happiness – making changes in your life to produce the chemicals in the brain that encourage good mental health. Showing kindness is a great way of boosting...
