Depression is more than feeling down or fed-up for a day or two – it is a prolonged feeling of sadness for weeks or months. This may be accompanied by tearfulness, lack of motivation, feelings of intolerance to others and neglect of family and friends.

Depression can be difficult to treat and you may already be on medication so it is important that you follow the advice of your doctor. Hypnotherapy can help you to cope better with your symptoms and to get improved sleep.