Childbirth is a perfectly natural process but it can be an anxious time for parents-to-be. Self-hypnosis can be taught to Mum-to-be and, with support from the birth partner, childbirth can be a relaxed and calm experience.

Hypnotherapy can reduce the time of labour, reduce the need for medication and intervention and reduce the length of hospital stay. Mum remains in control and, if intervention is required, decisions can be made as in informed choice, not in a panic.

This benefits the Mum, birth partner and baby.