Sleep is a very important process – the brain uses this time to process the information gathered during the day and leave us refreshed for the next day.
Perhaps you have trouble getting off to sleep at night with thoughts running through your head? Or maybe you wake up early feeling wide-awake but poorly equipped to face a new day?
Using the relaxation track provided to each client, and the positive thinking encouraged by the hypnotherapy, you can get a good night’s sleep. Even those clients that do sleep well report a better quality of sleep with hypnotherapy.