by Jane Fox | May 31, 2018 | Blog
Nerves affect most of us when it comes to exams. The right amount of stress can help us to focus but too much stress can cause panic. Here are a few tips to help you to prepare for exams and alleviate the feelings of stress.Nerves affect most of us when it comes to...
by Jane Fox | May 31, 2018 | Blog
Generally speaking, if we cannot do something with that part of the mind we know as the intellectual mind, then it must be the subconscious mind taking control – and it can take a very strong hold. Hypnotherapy can help the intellectual mind take back control and...
by Jane Fox | May 31, 2018 | Blog
‘Hypnotherapy’ is a natural state of mind – a state of physical, mental and emotional relaxation – rather like daydreaming, where the mind is relaxed but still focused and aware. ‘Solution Focused’ means we work towards the preferred outcome for the client – in this...
by Jane Fox | May 31, 2018 | Blog
Life can be divide into those things we can do and those things we can’t do. It would be impossible for many of us to run a marathon, but then many people do. For some, presenting to a large group of people would be a major problem, while others love nothing better...
by Jane Fox | May 31, 2018 | Blog
Good mental health isn’t just being free from depression, anxiety, stress and other psychological issues but also feeling positive about life and the future. It means feeling contended; having the ability to laugh; a sense of purpose and achievement; a good work-life...
by Jane Fox | May 31, 2018 | Blog
We have a helpful system in our brain that takes note of things that are scary or dangerous – things that we should stay away from for our survival. It lies in a primitive part of the brain, generally not within our intellectual control. A structure in the primitive...
