by Jane Fox | Jul 16, 2025 | Blog
A hopeful look at healthy brain ageing As our population ages, more of us are likely to have personal experience of dementia through family or friends. Around a third of people aged 85 and over are affected by this progressive decline in memory and function. It is a...
by Jane Fox | Jun 18, 2025 | Blog
How Digital Habits Are Changing The Way We Communicate Are we losing the art of conversation? How many times have you sat in a café, looked around, and noticed how many people are focused on their mobile phones, even when they are with friends or family? This growing...
by Jane Fox | May 15, 2025 | Blog
The Importance Of Human Connection: What Really Makes Us Happy? In a world that increasingly values fame, success, and social media likes, it’s easy to assume that wealth and recognition are the ultimate goals. A recent study found that 80% of Millennials set their...
by Jane Fox | Apr 24, 2025 | Blog
Understanding Cortisol: Do you ever feel wired but exhausted, like your brain won’t switch off even when your body is crying out for rest? That could be cortisol at work. Cortisol is a hormone released by the adrenal glands in response to stress. It plays a key...
by Jane Fox | Mar 10, 2025 | Blog
Getting into the flow means immersing yourself so completely in an activity that time seems to disappear, distractions fade, and productivity soars. Have you ever been so absorbed in something that hours passed in what felt like minutes? That’s the magic of getting...
by Jane Fox | Feb 15, 2025 | Blog
What is Moral Injury? Wikipedia defines moral injury as: “A moral injury is an injury to an individual’s moral conscience and values resulting from an act of perceived moral transgression, producing profound feelings of guilt or shame, moral...
