Can Hypnotherapy Help Me Find My Keys?

Can Hypnotherapy Help Me Find My Keys?

Hypnotherapists can be asked to help with unusual requests, and of course we help if we can but there are limits to what we can achieve. Can you affect other people’s behaviour? We are often asked if we can affect other people’s behaviour, such as making a...
Are You Feeling S.A.D?

Are You Feeling S.A.D?

Seasonal Affective Disorder (SAD) can cause many of us to feel down at this time of year. People who normally have good mental health during the rest of the year can find themselves with low mood, irritability, a lack of enjoyment in usual activities, a lack of...
Self-Talk : Focus On The Positive

Self-Talk : Focus On The Positive

Self-talk is that stream of unspoken thoughts, that conversation you have in your head. It can be either positive or negative, and it can have a significant impact on our mental and emotional well-being. When it’s negative we start to blame ourselves when things go...
Coping With Anxiety

Coping With Anxiety

We can all suffer from anxiety at some time in our lives – perhaps at exam time or before a job interview, when having to make a presentation at work or making that important wedding speech. Anxiety can be crippling and may stop us doing what we want to do but it can...
The Importance Of Doing Nothing

The Importance Of Doing Nothing

Doing nothing, how often do you do nothing – no work, no phone, no emails – just emptying the mind? And is it lazy and indulgent to do so? Actually, it is vitally important for our brains and our mental health that we take time to do nothing. Research has shown that...
Crisis Helplines Available During Holiday Season

Crisis Helplines Available During Holiday Season

Jane Fox Hypnotherapy is closed for the holidays from Thursday, December 22nd to Tuesday, January 3rd.  Any messages received during this time will be replied to on Wednesday January 4th. I hope you have a wonderful Christmas and a Happy New Year But, if you are one...