by Jane Fox | Jan 30, 2025 | Blog
Change, I think the majority of us start off the year with the intention of making changes to our lifestyle. We may do well to begin with and maintain new habits for weeks or even a few months, but it can be difficult to make changes stick in the long-term. A survey...
by Jane Fox | Nov 12, 2024 | Blog
Coping with stress how do we do it? Why do people react differently to stress? The threat may be the same, but the response is different, as we have seen during the Coronavirus pandemic. Some people were able to see it as an opportunity, while others became fearful...
by Jane Fox | Oct 15, 2024 | Blog
Life transitions and periods of change are is something we all go through. They may be planned or change may come at us expectedly. Some changes are welcome, some are unwelcome. Either way, they can bring a welter of emotions – we may be excited at positive change, or...
by Jane Fox | Sep 15, 2024 | Blog
Did you know that you can use your body to improve your mind? There is relatively new research into how moving your body can improve your mental health. We have long understood the effect of exercise on our mood but why and how does it work? I read a book by Carol...
by Jane Fox | Aug 15, 2024 | Blog
The Critical Connection Between Neurotransmitters, Mental Health, and Immunity Neurotransmitters are chemical messengers in the brain that act in regulating our mood, behaviour, and overall mental health. They transmit signals between nerve cells (neurons) in the...
by Jane Fox | Jul 7, 2024 | Blog
Do you want to change the record? From time to time we want to make improvements in our lives – but it’s not easy to change long-held behaviours or form new habits. Some scientific research suggests that you need to do a new activity for 60 days consistently...
