by Jane Fox | Jul 7, 2024 | Blog
Do you want to change the record? From time to time we want to make improvements in our lives – but it’s not easy to change long-held behaviours or form new habits. Some scientific research suggests that you need to do a new activity for 60 days consistently...
by Jane Fox | Jun 12, 2024 | Blog
Real vs imaginary: did you know that the mind can’t tell the difference between what is real and what is imaginary? Spanish Neurologist Dr Pascual-Leone made significant contributions to the understanding of neuroplasticity – the ability of the brain to rewire itself...
by Jane Fox | May 15, 2024 | Blog
What is ECS? The endocannabinoid system (ECS) is a complex cell-signaling system identified in the early 1990s by researchers exploring THC, a well-known cannabinoid. The ECS is involved in regulating a range of functions and processes, including sleep, mood,...
by Jane Fox | Apr 24, 2024 | Blog
Procrastination – Why do it today when you can put it off until tomorrow? What is procrastination? Procrastination, the act of unnecessarily postponing decisions or actions, is the bane of productivity. Studies show that around 20% of adults procrastinate...
by Jane Fox | Mar 21, 2024 | Blog
Today I want to talk about the pros and cons of vaping. As well as offering you a solution to quit if you’re looking to give up this habit. Vaping and E-cigarettes England now has around 4.5 million e-cigarette users and, in the UK, the proportion of children...
by Jane Fox | Feb 15, 2024 | Blog
Boys and body image worries. Body image is a term that describes how we think and feel about our bodies, impacting on our general sense of self and how comfortable we feel in our own skin. We normally associate body image issues with females; how a girl or woman wants...
