Self-talk is that stream of unspoken thoughts, that conversation you have in your head. It can be either positive or negative, and it can have a significant impact on our mental and emotional well-being. When it’s negative we start to blame ourselves when things go...
We can all suffer from anxiety at some time in our lives – perhaps at exam time or before a job interview, when having to make a presentation at work or making that important wedding speech. Anxiety can be crippling and may stop us doing what we want to do but it can...
Doing nothing, how often do you do nothing – no work, no phone, no emails – just emptying the mind? And is it lazy and indulgent to do so? Actually, it is vitally important for our brains and our mental health that we take time to do nothing. Research has shown that...
Jane Fox Hypnotherapy is closed for the holidays from Thursday, December 22nd to Tuesday, January 3rd. Any messages received during this time will be replied to on Wednesday January 4th. I hope you have a wonderful Christmas and a Happy New Year But, if you are one...
Menopause historically has been a bit of a taboo subject and considering it is a natural stage of life that every woman goes through, this is remarkable. The good news is that we are talking much more openly about the effects of peri-menopause and menopause...
The 2018 Office for National Statistics data states that around 13% of young people meet the clinical criteria of a mental health disorder; about 20% of young people with mental ill health wait more than 6 months to receive care from a specialist. Startling...
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