by Jane Fox | Mar 30, 2020 | Blog
COVID-19 and Jane Fox Hypnotherapy We find ourselves in strange times don’t we? We are all having to adapt and adjust until things go back to some sort of normal. My good news is that Jane Fox Hypnotherapy has adapted and is still operating. Due to social distancing,...
by Jane Fox | Nov 20, 2019 | Blog
Not everyone enjoys Christmas. It can be a time of stress and anxiety for some. Maybe there is too much to do with shopping, preparations, difficult visitors or perhaps it is hard to make the money stretch to cover everything that is expected. There may be memories or...
by Jane Fox | Sep 12, 2019 | Blog
How often do you do nothing – no work, no phone, no emails – just emptying the mind? And is it lazy and indulgent to do so? Actually, it is vitally important for our brains and our mental health that we take time to do nothing. Research has shown that when we are...
by Jane Fox | Aug 12, 2019 | Blog
Irritable Bowel Syndrome (IBS) is a distressing condition of the gut characterised by a number of symptoms, commonly abdominal pain, bloating and altered bowel habit (diarrhoea, constipation or in combination) and also nausea, headaches, tiredness and ‘wind’.The...
by Jane Fox | Jul 12, 2019 | Blog
For people living with Chronic Pain life can be quite debilitating and stop you from getting on with everyday activities. Solution Focused Hypnotherapy can be used effectively to support wellbeing and physical health alongside other more traditional treatments. The...
by Jane Fox | Dec 31, 2018 | Blog
How are those New Year resolutions going? Have you given up smoking/chocolate/cakes/alcohol, and been to the gym/Zumba/swimming? If you have, then well done, but I suspect many have found that the motivation wanes after a few weeks and very soon the old habits return,...
