Life can be divide into those things we can do and those things we can’t do. It would be impossible for many of us to run a marathon, but then many people do. For some, presenting to a large group of people would be a major problem, while others love nothing better...
Good mental health isn’t just being free from depression, anxiety, stress and other psychological issues but also feeling positive about life and the future. It means feeling contended; having the ability to laugh; a sense of purpose and achievement; a good work-life...
We have a helpful system in our brain that takes note of things that are scary or dangerous – things that we should stay away from for our survival. It lies in a primitive part of the brain, generally not within our intellectual control. A structure in the primitive...
Practitioners of Solution Focused Hypnotherapy (SFH), assist clients in identifying what their lives would be like without the ‘problem’ they report. We work towards helping the client to build solutions, rather than focusing on the problem. We are focused upon a...
We all know that exercise is good for us – it increases cardiovascular fitness and muscle strength. What may not be quite so obvious is that exercise is also beneficial to the brain in many ways. Exercise can affect the mood – we feel good after exercise because the...
Many of us have tried lots of ways to lose weight and we can be successful for a while, but then we find that the weight creeps back on again over time. Do you ever wonder why you cannot take control of your eating or your weight? It’s down to the way our brain works....
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