Phobias

Phobias

Request An Appointment Irrational fears and phobias are the result of an overactive survival response in the brain. Your brain recognises something it has seen or heard (a trigger) and thinks this poses a threat to your safety. The brain will then invoke symptoms of...
Motivation and performance

Motivation and performance

Request An Appointment Sometimes we lack the energy, drive or self-confidence to get on in life and to achieve all that we want to achieve. Perhaps nerves prevent you from doing well in exams, sport or other areas of performance. Mental rehearsal is a method of...
Insomnia

Insomnia

Request An Appointment Sleep is a very important process – the brain uses this time to process the information gathered during the day and leave us refreshed for the next day. Perhaps you have trouble getting off to sleep at night with thoughts running through...
Hypnobirthing

Hypnobirthing

Request An Appointment Childbirth is a perfectly natural process but it can be an anxious time for parents-to-be. Self-hypnosis can be taught to Mum-to-be and, with support from the birth partner, childbirth can be a relaxed and calm experience. Hypnotherapy can...
Depression

Depression

Request An Appointment Depression is more than feeling down or fed-up for a day or two – it is a prolonged feeling of sadness for weeks or months. This may be accompanied by tearfulness, lack of motivation, feelings of intolerance to others and neglect of family...